![]() smiling to hide the pain of losing the beloved flavor of your chosen drink. Maybe you've been choking down fresh brewed tea or fresh squeezed lemonade with a packet of stevia or sucralose to sweeten it. Maybe you've been using unsweet tea to cut the sweetness of your traditional lemonade. and then the millennials.they're most likely you're majority of half & half voters (equality for both drinks, and an innate need to be different and promote the one with most flexibility).īut what do you choose when you've gone sugar-free?īoth sweet tea (hello, the name) and lemonade are high-sugar drinks when made with original recipes.the majority of those 40 and over are going to say sweet tea (because they just got raised a certain way),.a 5 year old is going to most likely say lemonade (after all, they pitch street stands to sell the stuff for a quarter).It all depends on who you're talking to though: Knowing the South really well (hometown: Savannah, GA), the commitment to sweet tea as THE beverage of choice is pretty high. But seriously, it is an age-old debate of what the best drink of the 3 options are. Ok, so that's simplifying humanity-just a bit. Of course, anything on the grill! Try one of these 30+ Low Carb Cookout Recipes for great ideas.There's 3 big choices in life: sweet tea, lemonade, or half & half. Vodka, light rum, bourbon, moonshine, or gin would all work well in this recipe. To make this an adult beverage, just add 1-2 ounces per serving, depending on how strong you would like it to be. More delicious combinations are strawberry, pineapple or watermelon! How to make spiked lemonade For the addition of herbs, try basil, mint, or even rosemary for a more earthy flavor. Possible Lemonade FlavorsĪ great flavor is blueberry - for a non-keto version, try this Blueberry Lemonade. The taste is very faint at first but grows with time. I removed the cucumbers and mint leaves after 24 hours because I absolutely LOVED the flavor and didn’t want it to get any stronger. Any fruits, vegetables or herbs left in the lemonade will grow stronger the longer they sit, so remove once the flavor is to your preference.įor example, I made a pitcher for myself to last all week long. ![]() Yes you can! This lemonade will stay fresh in the fridge for 7-8 days. By eliminating the sugar, this drink is only 7 calories and 2 net carbs!Īnother great benefit to using this liquid monkfruit: If you take a sip and realize it’s not as sweet as you would prefer, you can add 1/4 teaspoon of monk fruit at a time to the pitcher! If you and your guests have different preferences, you could even add a few drops to a glass so everyone’s happy! Can you make this lemonade ahead of time? Monkfruit is very sweet, much sweeter than sugar, so you need a very small amount. That’s why I made this with a keto simple syrup using liquid monkfruit. Traditionally, lemonade is made with sugar, which is very high in carbs. Optional: cucumber slices, mint leaves or fruit.Sugar Free Simple Syrup- all you’ll need for this is liquid monkfruit and water.Sugar Free Lemonade IngredientsĪll you need for this drink is THREE ingredients! For the amounts, just scroll to the bottom of the page. I like this pitcher for infusing my drinks. Try blueberries, blackberries or strawberries for a fun combination. To make this recipe more exciting, try adding in fruit! I added cucumber and mint to mine- it made the lemonade less tart and added a more complex flavor. This drink is perfect for grilling out, poolside, 4th of July parties or brunch! You can even make this lemonade ahead of time, making it perfect for entertaining. Made with a sugar free simple syrup, your guests will never believe this drink is low carb. ![]() To make this a keto cocktail, just add your favorite liquor! Made with only three ingredients, this keto drink is low carb, low calorie and unbelievably delicious. This Sugar Free Lemonade is sure to be the hit of the summer! You won’t believe this lemonade is only 7 calories and 2 net carbs. ![]() ![]() This Sugar Free Lemonade is the perfect summer drink recipe! Add cucumber and mint for a super refreshing, low-calorie, low-carb, keto-friendly drink! Sugar Free Lemonade ![]()
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